A program providing a foundational reset with easy implementation and accountability!
You are super stressed out and/or really busy at this stage of your life and you barely have time to think straight.
You're not eating enough health-promoting foods on a regular basis and you struggle with consistency.
You know you would benefit from making healthier choices but just don't make the effort because you don't know where to start and/or you find it overwhelming.
This virtual program teaches you how to implement the six key pillars of a healthy lifestyle. Here's what you'll gain:
Weekly Coaching Calls: Goal-setting and support calls with a Registered Dietitian-Nutritionist to keep you on track.
Nutrition Clarity: Clear up any confusion around nutrition information from unreliable sources and learn which foods truly support optimal health at the cellular level.
Customized Recipes: Access thousands of health-promoting recipes, tailored to your individual food preferences, all taking under 30 minutes to prepare.
Kitchen Confidence: Master meal prep strategies and integrate healthy ingredients into your daily routine with ease.
Motivation & Resilience: Practice how to foster a stronger mindset and develop the resiliency needed to stay motivated and achieve your health goals.
Integration Time and Accountability: Weekly tasks that challenge you to integrate these new habits into your every day. Includes a check-off program to keep you accountable.
Bonus Resources: Lifetime access to digital downloads, eBooks, and tools to support your health long after the program ends.
Most programs have you starting off with too much change at one time - and they eventually fail
Expecting too much change at one time can be overwhelming and does not usually work for the long term.
HOWEVER, when you break those steps into bite-sized pieces that work for you and you combine that with regular accountability and a supportive community, you will succeed!
.......Life is just too stressful right now.....I don't have the time.....I don't like to cook......I like to be social and enjoy eating out.....I like a glass of wine or alcoholic beverage at night......I work too many hours and I'm tired when I get home......I'm addicted to sweets but I don't want to admit it......it's overwhelming......it's too much cooking.......I am too busy and don't have time to focus on me and my needs.......I prefer the taste of my 'comfort foods' and I've been healthy so far.......healthy foods are boring and taste bad........I've tried every diet there is and they never work for me for the long-term........I don't know how to prepare these wacky 'health foods'........I don't want to eat salads all day........everyone starts to gain a little weight and feel achy when they get older; it's a normal part of aging.........I can't fall asleep/stay asleep at night very well and then I'm too tired to do anything extra the next day........I only need a little bit of medication to manage my (fill in the blank)........ the one prescription I'm on right now manages my condition with little side effects that I've just gotten used to dealing with......my bowels are regular, as long as I take my fiber pills/metamucil/laxatives every morning........I hate hard exercises like intense cardio or weight training.......I'll get back to my own needs when my kids are older.......or when I get a new job.......or when I get a job promotion........or maybe I'll ignore my lifestyle habits until................I experience a medical emergency that scares me into taking action! (Yikes!)
