to take the Clean Eating Challenge?

Let's DO This!

We are all so super busy these days yet the science is conclusive - we should avoid food additives and get back to whole foods as much as possible.  So, here is a fun challenge for you and maybe some friends too...

Can you survive

one week

with eating ONLY

real, whole foods?  

This means no packaged chips and salsas, crackers or condiments like ketchup, salad dressings and mayo. Unless of course, you make them from scratch using ONLY whole, real food ingredients!  (Don't worry, we can help with that!)  The general rule is that if you didn't make it from ingredients that came from the earth, then you can't eat it...for seven whole days.  Come on, let's DO this!  Your future self will thank you.  

Ever hear the expression, "If you fail to plan, then you plan to fail"?  If we try to 'wing it' day-to-day with our food choices, it can be very challenging to get the healthy foods we desire onto our plates.  Well, fret no more, my friends!  Check out this EXCELLENT website that makes meal planning SO EASY!!! 


Think you've got what it takes to do this challenge?

Then let's go!  

Click here to join us on our private Facebook group for support and to share ideas and recipes from other challengers just like YOU! Our closed Facebook Group offers lots of ideas of how you eat cleaner! 



If you'd also like a full menu plan complete with recipes and shopping lists, check out our selection of meal plans!  You can try them for FREE with NO credit card needed at sign up!  Click below for more information.

We are located inside the O'Shea Yoga studio

365 Franklin Avenue

Wyckoff, NJ

Tel: 917-603-8498

Registered Dietitian-Nutritionist

Functional Medicine Practitioner

Certified Specialist in food sensitivities

KRI Certified Yoga Instructor

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