If this sounds familiar, you’re not alone…

• You know what to do...but can't seem to stay consistent

• You start strong and then fall off

• You feel overwhelmed trying to “do everything right”

• You keep thinking: why can’t I just stick with this?

Most people think they struggle because they lack discipline. They think the problem is lack of willpower.

It’s not.

There’s something specific getting in your way—and once you understand it, everything changes.

Can you relate to these obstacles?

• Overwhelm → too much = shutdown

• Perfectionism → waiting to do it right

• Low Energy → body not supported

• Distraction → attention pulled

• Initiation → can’t get started

This is where things work differently

Most programs give you a plan and expect you to follow it.

Momentum Reset helps you actually follow through.

Instead of pushing harder, we:

• Identify your personal pattern

• Simplify your approach

• Build momentum step-by-step

What is Momentum Reset?

Momentum Reset is a small-group coaching program designed to help you...

finally take consistent action without relying on willpower

You’ll learn how to:

• Understand what’s been blocking you

• Take action in a way that feels doable

• Build momentum that actually lasts

What we’re doing here isn’t random.
This framework is built from behavior change science, executive functioning research, and what I’ve seen work with clients over years in practice.

That’s why instead of just giving you a plan, we’re focusing on how you actually follow through.

WHAT YOU’LL GET

This isn’t just a coaching call each week.

This is a structured system to help you finally follow through.

✔ Identify your personal “Follow Through Type”

Understand exactly what’s been getting in your way—and why.

✔ A clear, simple plan that fits your life

No more overthinking. No more starting over.

✔ Weekly live coaching (not just teaching)

You’ll get direct support applying this to your real life.

✔ A personalized strategy

We tailor this based on how YOU operate—not a one-size-fits-all plan.

✔ Small, achievable actions each week

So you build momentum instead of burning out.

✔ Real-time support when you feel stuck

Because that’s where most people fall off—and where real change happens.

This is where behavior science meets functional nutrition—so you can finally follow through in real life.

This framework is based on behavior change science, executive functioning strategies, and functional nutrition—so we’re not just guessing what might help, we’re using approaches that are designed to work with how your brain and body operate.

What this will change for you

By the end of the 4 weeks, you’ll:

• Know exactly why you’ve struggled to follow through

• Feel more confident taking action (without overthinking)

• Have a simple system you can actually stick to

• Stop starting over every Monday

What we’ll focus on each week

Week 1: Why you’re stuck (your pattern)
Week 2: Simplifying action
Week 3: Breaking mental barriers
Week 4: Staying consistent

Why this works when other programs haven’t

Because this isn’t about doing more.

It’s about doing what actually works for you.

We combine:

• behavior change

• practical nutrition guidance

• real-life strategies

So you can build habits that last.

Program details

• Start Date: Monday, May 4, 2026

• Time: 7:00 pm EST

• Duration: 4 weeks

• Format: Live program + group coaching

I intentionally keep these groups small so I can actually coach you.

Enrollment closes Sunday, May 3 at 8 PM EST
(or when spots fill)

Investment

$197

Spring Special $147 (SAVE $50 for a limited time)*

*This is the only time this program will be offered at this price.

That's less than what most people spend trying to "start over" again and again.

If you’re tired of knowing what to do—but not doing it…

this is where that changes.

Build momentum and finally start following through.