"With each bite of food and drink, you are either feeding disease or fighting it."

                                                - Dr. Mark Hyman

Through the years, I've found that the hardest thing for my patients to do is go home and find the time to implement new dietary changes, especially if they seem radically different from their current routine. 


Perhaps you just want to eat cleaner foods but struggle with how to get them on the table. Or maybe you are following a special diet plan, but there is a lot to learn about how to purchase and prepare foods that may be new to you and you want some help while you learn. 

To help make eating healthier easier for my clients, I decided to do the cooking for them!

Online Cafe

for Food Orders 

Since so many of our items have become so well enjoyed, we decided to offer some of them ala carte!  Scroll through out current offerings of various meals and snacks and place your order today.

Catered Nourished Cleanse Programs

Are you looking for a structured program that will give your health a jump start?  Choose from several Cleanse Program options to kick those old habits to the curb!  

Everything you need for a 3, 7, or 14 day program is made fresh and delivered to your home or office daily.  Includes health coaching alone the way to make sure you get the most out of your program!

Take a break from the kitchen and let us feed you nourishing and delicious foods that your body craves!  

See below for more details.


Nourished Cleanse Programs

 (nutrient-packed meals and snacks delivered to your home*) 

Catered Cleanse Programs


1-day Juice Cleanse*:  a unique combination of fresh organic fruit and vegetable juices and smoothies along with flavored nut milks, broth and a salad for one day.

3-day Juice Cleanse*:  a unique combination of fresh juices and smoothies made from organic fruits and vegetables along with flavored nut milks, broth and a salad each day for three continuous days.

7-day Cleanse: seven days of organic juices, smoothies, 

nut milks, broths, salads, meals, soups and snacks.

Our cleanse programs can also be custom designed to suit the day count you desire.

* Our juice cleanse programs are not for everyone.  We require that anyone interested in this program complete a brief health screen prior to starting the program. 



All of our programs provide nourishment that is:

                 - Homemade

                 - Free from preservatives

                 - Gluten-free

                 - Dairy-free

                 - Made with locally-sourced ingredients

                 - Made with organic or sustainably farmed ingredients 

                 - Made with grass-fed, antibiotic-free meats and fish

                 - Made fresh 

Our program can also be custom-designed to suit your unique dietary needs to include soy-free, egg-free, nut-free, and vegetarian as examples. 

PLEASE NOTE:  This is not a specific program for 'detoxing' your system which is very popular today.  My mentor has always taught me that you must earn the right to detox FIRST, meaning you must be sure it is medically safe to throw your body into a detox before you do so.  For example, if you are not eliminating well, many of the toxins that you worked so hard to detox can be reabsorbed in the body and could potentially cause more harm to your system.  You must first make sure that your body's ability to detox is clear before embarking on any specific detoxifying system.  With that said, this program WILL cleanse out the processed junk from your diet and provide you with a jump start to 'cleaner' eating.  For many individuals, eating clean for an extended period of time is a great first step of detoxing that everyone can safely do. If you are in need of a specific detox program, please contact us for an individual IFMNT Consult.

The meals are prepared in a professional kitchen with the assistance of Executive Chef, Chris Tarta.


Each program includes:

                 - Access to our Private Facebook group for online support

                 - Meal guidelines and nutritional tips sent daily

                 - A free 15-minute health screening with our Dietitian-Nutritionist

                 - A complete meal plan is also included with each 3-day or 7-day Cleanse program

                 - Maintenance tips to help you continue your clean eating routine

We are constantly updating and expanding our menu to change with the seasons.  

* Delivery available only in specific areas of northern NJ.  Pick-up options are available.     



Our catered meal programs are currently SOLD OUT!  


Our next Catered Nourished Cleanse program will begin in a few months.

Stay tuned for future dates!!  


In the meantime, join us on our

Closed Facebook page to find and share

great recipes and tips to eat as fresh

as possible at home! 



We are always expanding with new flavors and menu ideas but here are a few Sample Menu Items:

Main Dishes:                                                                            Soups:

Miso-glazed Salmon with Sautéed Bok Choy                    Savory Lentil

Quinoa Pizza with Pesto, Artichoke and Olives               Pea

Veggie Burgers                                                                        Butternut Squash

Turkey Meatballs with Mushroom Sauce                         Mock Broccoli-Cheddar

Rosemary-Lemon Chicken Breasts                                     Spicy Carrot

Bison Burgers, Parsnip Fries                                                Beet Detox

Baked Cod with Lemon-Almond sauce


Dressings/Vinegrettes:                                                         Juices/Smoothies:

Mock Ranch Dressing                                                          Morning Sunrise              

Miso-Ginger Dressing                                                          Green Machine                  

Grapefruit Vinagrette                                                          Cinnamon-Apple Pie Smoothie

Orange-Ginger Sauce                                                           Carotinoid Smoothie

                                                                                                  Popeye's Spinach Juice

Not ready for a Catered Cleanse yet?  

Click here to try our at-home challenge to eat cleaner foods with our support! 

Kitchen Science

We understand that it can be hard to get health-supportive foods on the table.  So we created a community where you can find recipes, cooking tips, health guidance and support!  This is a FREE group that you can join.